Just like limiting subconscious programs can affect our bodies, there are body position and movement patterns that create aberrant signals in the nervous system. These body position or movement patterns could trigger the sympathetic nervous system to fire up, sending the body into an incomplete or awkward fight/flight/freeze/fawn mode. Or it could it these body position or movement patterns cause the nervous system to malfunction in another way.
Once the positions and movements causing the body to stress out are identified, the person is able to correct these patterns by using the Crossy-Cross Position along with visualization. More information about how to perform the Crossy-Cross Position can be found in this ebook. There is also a table at the end with different body positions and movements that a person can test to see if there is a body position or movement trauma present.