The purpose of this post is to define and discuss the importance of positive interactions (including self-talk), joy, and reinforcement. Provided are journal ideas for each topic as well as a list of beneficial statements at the end a person can incorporate into their practice. Definitions: courtesy of Oxford Dictionary: Condemn: express complete disproval of;… Continue reading Positive Interactions, Joy, and Reinforcement: All are Necessities of Life
Tag: wellbeing
Whether it’s Us vs Them or Me vs Them, It’s a No-Win
We are all connected. We all come from the same stuff and when we die we will all return to the same stuff at some point. The purpose of this post is to help people move through unhealthy perceptions they may be holding consciously and subconsciously about their internal and external environment. Diversity equals life.… Continue reading Whether it’s Us vs Them or Me vs Them, It’s a No-Win
Downloading Yourself
The purpose of this post is to present a way of looking at the body-spirit connection and provide a meditation and visualization to help the person become more connected with their spirit. Parts of the epilogue from Dr. Bruce Lipton’s “Biology of Belief” were a huge inspiration for this post. I highly recommend the book.… Continue reading Downloading Yourself
Body Position and Movement Trauma Patterns
I wrote an ebook called “The Body: Position and Movement Trauma Patterns” that goes into a little more detail on this topic as well as includes a table at the end with different body positions and movements that a person can test. Just like limiting subconscious programs can affect our bodies, there are body position… Continue reading Body Position and Movement Trauma Patterns
Is Placebo and Nocebo Effect Influenced by the Subconscious?
Placebo/Nocebo Effect and the Conscious Mind: Placebo effect is when the mind convinces the body that a treatment is real even though it is a sham. It creates a complex neurobiological reaction that includes “everything from increase of feel-good neurotransmitters, like endorphins and dopamine, to greater activity in certain brain regions linked to moods, emotional… Continue reading Is Placebo and Nocebo Effect Influenced by the Subconscious?